Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water53.79g
Energy292.0kcal
Energy1222.0kJ
Protein24.3g
Total lipid (fat)21.66g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.95mg
Magnesium, Mg21.0mg
Phosphorus, P155.0mg
Potassium, K286.0mg
Sodium, Na52.0mg
Zinc, Zn6.09mg
Copper, Cu0.079mg
Manganese, Mn0.079mg
Selenium, Se30.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.265mg
Niacin5.023mg
Pantothenic acid0.58mg
Vitamin B-60.47mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.6mg
Betaine11.8mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.419g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.017g
14:00.613g
15:00.124g
16:04.968g
17:00.301g
18:03.351g
20:00.016g
24:00.014g
Fatty acids, total monounsaturated10.277g
14:10.124g
15:10.04g
16:1 undifferentiated0.677g
16:1 c0.623g
16:1 t0.054g
17:10.188g
18:1 undifferentiated9.207g
18:1 c7.907g
18:1 t1.299g
20:10.041g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.101g
18:2 undifferentiated0.936g
18:2 n-6 c,c0.753g
18:2 CLAs0.099g
18:2 t not further defined0.084g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.038g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.025g
20:3 n-60.025g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.438g
Fatty acids, total trans-monoenoic1.353g
Fatty acids, total trans-polyenoic0.084g
Cholesterol81.0mg
Tryptophan0.272g
Threonine1.145g
Isoleucine1.132g
Leucine2.094g
Lysine2.327g
Methionine0.657g
Cystine0.248g
Phenylalanine0.974g
Tyrosine0.905g
Valine1.214g
Arginine1.654g
Histidine0.911g
Alanine1.506g
Aspartic acid2.367g
Glutamic acid3.972g
Glycine1.195g
Proline1.09g
Serine1.0g
Hydroxyproline0.166g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg